Recommended use: Keep Dreaming is a natural herbal remedy infused with Passionflower, Valerian, and Lemon balm. These herbs are traditionally used in Herbal Medicine as a sleep aid to help with restlessness or insomnia caused by mental stress.

Natural Health Product NPN: 80087333

Medicinal ingredients: Each tea triangle (1.9 g) contains: Valerian (Valeriana officinalis, root) 400 mg, Lemon balm (Melissa officinalils, leaf) 350 mg, Passionflower herb (Passiflora Incarnata, herb top) 300 mg. 

Non-Medicinal ingredients: Cinnamomum burmannii bark, Citrus sinensis peel.

Recommended use: Valerian and lemon balm are traditionally used in Herbal Medicine as a sleep aid (in cases of restlessness or insomnia due to mental stress).

Recommended dose: Adults: 1 biodegradable tea triangle 1-3 times per day. Take a single dose 30 to 60 minutes before bedtime. Take an earlier dose during the evening if necessary.

Directions of use: Steep 1 tea triangle in 1 cup (240 ml) freshly boiled water for 10-15 minutes. Gently squeeze the tea bag to release the remaining extract.

Cautions and warnings: Consult a health care practitioner if sleeplessness persists continuously for more than 3 weeks (chronic insomnia). Consult a health care practitioner if symptoms persist. Consult a health care practitioner if symptoms worsen. Consult a health care practitioner prior to use if you are pregnant or breastfeeding. Consumption with alcohol, other medications or natural health products with sedative properties is not recommended.

Known adverse reactions: Hypersensitivity (e.g. allergy) has been known to occur; in which case, discontinue use. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness within 2 hours of consumption.

KEEP OUT OF REACH OF CHILDREN.